Adipose tissue is a critical regulator of osteoarthritis
Patients with certain health issues, such as a history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 (MEN2) should avoid taking semaglutide or tirzepatide
Here are the most common errors people make when calculating their BMI for GLP-1 qualification purposes
Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
Bottin JH, Swann JR, Cropp E, et al
